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	<description>Add a Powerful New Dimension to Your Practice of Yoga</description>
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		<link>http://www.lazymanyoga.com/yogatools/585/</link>
		<comments>http://www.lazymanyoga.com/yogatools/585/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 12:31:12 +0000</pubDate>
		<dc:creator>allan</dc:creator>
				<category><![CDATA[Poetry]]></category>

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		<description><![CDATA[PAIN IN THE NECK   Pain in the neck, Pain in the ass, Just lie back And let it pass.   Pinch of tension, Dash of strain, Did I mention A heated brain?   Care to listen? Tune right in To the condition                                                                Your body’s in.]]></description>
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		<title>Pain in the Neck</title>
		<link>http://www.lazymanyoga.com/yogatools/pain-in-the-neck/</link>
		<comments>http://www.lazymanyoga.com/yogatools/pain-in-the-neck/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 12:15:44 +0000</pubDate>
		<dc:creator>allan</dc:creator>
				<category><![CDATA[Poetry]]></category>

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		<description><![CDATA[&#160; PAIN IN THE NECK &#160;   &#160; Pain in the neck, &#160; Pain in the ass, &#160; Just lie back &#160; And let it pass. &#160;   &#160; Pinch of tension, &#160; Dash of strain, &#160; Did I mention &#160; A heated brain? &#160;   &#160; Care to listen? &#160; Tune right in &#160; [...]]]></description>
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		<title>STILL</title>
		<link>http://www.lazymanyoga.com/yogatools/still/</link>
		<comments>http://www.lazymanyoga.com/yogatools/still/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 10:52:21 +0000</pubDate>
		<dc:creator>allan</dc:creator>
				<category><![CDATA[Poetry]]></category>

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		<description><![CDATA[&#160; STILL  The wave of relaxation is complete  When it comes down from my head And through my feet.    Being still, calming down, The lights are low There is no sound.    A period of rest  The order of the day  For an hour I will stay  Still.]]></description>
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		<title>SCIENCE OF MEDITATION AND YOGA</title>
		<link>http://www.lazymanyoga.com/yogatools/science-of-meditation-and-yoga-4/</link>
		<comments>http://www.lazymanyoga.com/yogatools/science-of-meditation-and-yoga-4/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 16:38:08 +0000</pubDate>
		<dc:creator>allan</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogatools.com/?p=527</guid>
		<description><![CDATA[Science tries to understand and explain the workings of the world with logic and by employing observation and experimentation before coming to any conclusions. Building on past knowledge and explanations can be helpful but not always totally accurate or reliable. We still need to rely on our own observations and experiments before we draw any [...]]]></description>
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		<title>PHYSICAL EDUCATION 2.0</title>
		<link>http://www.lazymanyoga.com/yogatools/physical-education-2-0/</link>
		<comments>http://www.lazymanyoga.com/yogatools/physical-education-2-0/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 20:20:21 +0000</pubDate>
		<dc:creator>allan</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogatools.com/?p=507</guid>
		<description><![CDATA[  Remember phys ed in high school?  It was all about competition, exertion, strain and effort.  We learned to play soccer, basketball, and baseball.  We would run a mile or two and do calisthenics.  There was wrestling for the guys and gymnastics too.  Some of it I even enjoyed, and maybe I developed a bit [...]]]></description>
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		<title>THE TROUBLE WITH SPORTS</title>
		<link>http://www.lazymanyoga.com/yogatools/the-trouble-with-sports/</link>
		<comments>http://www.lazymanyoga.com/yogatools/the-trouble-with-sports/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 21:19:27 +0000</pubDate>
		<dc:creator>allan</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogatools.com/?p=424</guid>
		<description><![CDATA[On sports: &#8220;It should be an experience of pleasure, happiness and healthy recreation to all concerned, not an unnatural struggle involving distortion and loss of consciousness through the ‘determination’ to gain an end even at the cost of personal exhaustion and damage.&#8221; From: &#8220;The Trouble With Physical Exercises&#8221; By F. Matthias Alexander, the developer of [...]]]></description>
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		<title>ADJUSTING THE CHEST</title>
		<link>http://www.lazymanyoga.com/yogatools/adjusting-the-chest/</link>
		<comments>http://www.lazymanyoga.com/yogatools/adjusting-the-chest/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 14:09:12 +0000</pubDate>
		<dc:creator>allan</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogatools.com/?p=389</guid>
		<description><![CDATA[When we speak of adjusting any part of the body, it is often the spinal adjustments we are referring to.  But almost any joint can become strained and distorted. And most joints can also be manipulated and adjusted including those in the skull and the chest.  Chest adjustment, particularly near the top of the chest, [...]]]></description>
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		<title>CONTEMPLATION</title>
		<link>http://www.lazymanyoga.com/yogatools/contemplation/</link>
		<comments>http://www.lazymanyoga.com/yogatools/contemplation/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 15:22:50 +0000</pubDate>
		<dc:creator>allan</dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://yogatools.com/?p=371</guid>
		<description><![CDATA[ I lean and loafe at my ease &#8230;. observing a spear of summer grass. from Walt Whitman&#8217;s &#8220;Song of Myself&#8221; in Leaves of Grass CONTEMPLATION   I lean and loaf and sit around Taking in the sights and sounds Of shore or meadow or a wooded trail; I’ll watch a squirrel shake its tail Or [...]]]></description>
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		<title>REMEDY FOR PROLONGED SITTING</title>
		<link>http://www.lazymanyoga.com/yogatools/remedy-for-prolonged-sitting/</link>
		<comments>http://www.lazymanyoga.com/yogatools/remedy-for-prolonged-sitting/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 09:47:03 +0000</pubDate>
		<dc:creator>allan</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yogatools.com/?p=365</guid>
		<description><![CDATA[        Most of us sit for long periods of time.  We sit at the computer, our desk, in the car, or on a chair or couch when we read or watch TV.  For many of us sitting defines what we are actually doing most of the day.  And the fact is so much sitting [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SWEET SURRENDER</title>
		<link>http://www.lazymanyoga.com/yogatools/sweet-surrender/</link>
		<comments>http://www.lazymanyoga.com/yogatools/sweet-surrender/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 15:13:18 +0000</pubDate>
		<dc:creator>allan</dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://yogatools.com/?p=348</guid>
		<description><![CDATA[SWEET SURRENDER  Going passive, letting go, Being still or moving slow, My bed beckons and attracts And in seconds I relax. My limbs grow heavy; I’m cool in head. I indulge this state instead Of drive, ambition, an active stance, I know stillness, rest, and a calming trance. A half an hour, maybe more Is [...]]]></description>
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