BABY BOOMERS’ YOGA BOOK
An easy, gentle and sensible style of yoga for people in their 40’s, 50’s and Older

CONTENTS

  • INTRODUCTION
  • PERSONAL TRANSFORMATION THROUGH KINESTHETIC YOGA
  • KEY MUSCLES
  • ADJUSTING THE SACRUM
  • THE SPINAL ROLLER
  • AT HOME SELF TREATMENT FOR LOWER BACKACHE
  • FIVE WAYS TO USE AND UNDERSTAND THE ROLLER
  • PARABLE OF THE WOUNDED MAN
  • THE YOKE
  • YOKE BUSTERS
  • ADJUSTING THE NECK
  • THEORY OF NERVE RELEASE
  • VAGUS MISSION
  • THREE SIDES OF INNER PEACE

103 pages, 8 1/2″ x 11″, plastic ring binding, 92 photos, drawings and illustrations
$27.00 postage paid

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THE BELLY AND ITS POWER
Plus seven other articles on the restoration of health, balance and vitality.

CONTENTS

  • THE BELLY AND ITS POWER
    The Liberation of the Natural Energy Center in Man
  • OPEN HEART
    Techniques for Opening the Heart Center
  • DOOR OF LIFE
    Lumbar Spine Stretch and Manipulation
  • DISTORTION AND ADJUSTMENT
    Ten Principles
  • RESTORE VITALITY THRU ADRENAL MASSAGE
  • 47 MESSENGERS
    A Theory on the Origin and Cure of Disease
  • UNDER THE INFLUENCE OF ADRENALIN
  • DAY OF REST

114 pages, 40 drawings and 11 photos
$13.00 postage paid

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THE HEALING WAY
Understanding Personal Evolution and the Healing Process

CONTENTS

  • THE HEALING WAY
    Understanding Personal Evolution and the Healing Process
  • ILIOPSOAS
    The Most Important Muscle Syndrome
  • DIAPHRAGM
    THE SKILL OF BREATHING
    A Stretch and Breathe Technique for Revitalization and Health
  • SPINAL ROLLING
    For Relief of Tension, Stiffness and Physical Distortion
  • BLISS ROOT
    The Religious Significance of Resting the Heart
  • ALL OF A PEACE
    Religion for the New Millennium

107 pages, 27 drawings and 18 photos
$13.00 postage paid

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FREEDOM, CAN YOU FEEL IT?

CONTENTS

  • FREEDOM, CAN YOU FEEL IT?
  • SPINAL HYGIENE
  • THE DIAPHRAGM
  • FREEING THE DIAPHRAGM
  • KINESTHETIC YOGA
  • ZUBO GRIPS AND APPLICATIONS
  • ZUBO AND THE NECK FLEXORS
  • THE YOKE IN YOGA
  • FOUR PILLARS OF RELAXATION
  • CONSCIOUS RELAXATION

$9.95 postage paid

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