I’ve made some of my most popular booklets available as downloadable PDF documents for your convenience. After your payment is processed through PayPal, you will be be able to download the booklet.
For printed versions of these booklets and more, visit YogaTools.com
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Lazy Man Yoga
Five postures, in five minutes, on a roller. Yoga, relaxation and comtemplation made easy. |
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Adjusting the Sacrum
The sacrum is the structural center of the body. Strain and distortion here is our fundamental misalignment which can translate into pain and disease throughout the body. This illustrated pamphlet explains 6 basic techniques of stretching and manipulation for adjusting the sacrum. |
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The Yoke
The scalenes lie deep in the neck and are key structural muscles for the upper body and shoulder girdle. This fully illustrated pamphlet explores a number of stetch and massage techniques for the scalenes and also for the jaw, face and base of the skull. |
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Spinal Rolling
SPINAL ROLLING is a fully illustrated, easy to follow guide to rolling the stress and tension out of your back. Learn to become your own best therapist. |
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The Belly And Its Power
THE BELLY AND ITS POWER is a simple concise and illustrated guide to liberating the natural energy center in man. Topics include complete diaphragmatic breathing, the concept of breath energy, the psoas muscle and body alignment, abdominal self-massage, stretches for opening the hips and chest, spinal rolling and manipulation. |
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Day of Rest
DAY OF REST is a contemporary interpretation of the Sabbath day. Using insights from anatomy, physiology and religious tradition, rest and relaxation take on a broad and pervasive new meaning. |