Booklets — Printed

These booklets can be ordered online and sent to you.

Foam Roller YogaNEW! FOAM ROLLER YOGA
Learn to use a foam roller as a yoga tool.  Press, roll, stretch, lengthen, relax and surrender.  Using a roller gives support, leverage, and focus to a yoga practice and makes it easy and effortless besides.
$5.00 plus $1.00 postage (U.S. orders only. Additional shipping required for foreign orders.)

 

THE HIP SERIES
THE HIP SERIES are twenty stretching and movement exercises inspired by an awareness of the kinesthetic sense and designed to gradually and gently open and release the pelvic segment of the body. The Hip Series demonstrates how movement can be gentle and playful and how a truly therapeutic system of movement can be spontaneously guided by one´s own sense of stiffness and tension.
$10.00 plus 1.50 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE BELLY AND ITS POWER
THE BELLY AND ITS POWER is a simple concise and illustrated guide to liberating the natural energy center in man. Topics include complete diaphragmatic breathing, the concept of breath energy, the psoas muscle and body alignment, abdominal self-massage, stretches for opening the hips and chest, spinal rolling and manipulation.
$9.00 plus 1.00 postage (U.S. orders only. Additional shipping required for foreign orders.)

BLESSED STILLNESS
Rhymes and reasons for rest and relaxation.
$5.00 plus 1.00 postage (U.S. orders only. Additional shipping required for foreign orders.)

LAZY MAN YOGA
Five postures, in five minutes, on a roller. Yoga, relaxation and comtemplation made easy.
$7.00 plus 1.00 postage (U.S. orders only. Additional shipping required for foreign orders.)

HOW TO EAT LESS, Strategies for sane eating
Five essential strategies to help us eat sanely and wisely are presented in a simple and inspiring format.
$1.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

OPEN HEART
OPEN HEART is a basic guide to feeling our elemental heart-centered soreness. Includes illustrated techniques of manipulation for the vital heart-related points on the body. Learn what it means to feel and open the heart center.
$8.00 plus 1.00 postage (U.S. orders only. Additional shipping required for foreign orders.)

DOOR OF LIFE: LUMBAR SPINE STRETCH AND MANIPULATION
The lumbar spine and the bottom of the thoracic spine contain a number of powerful pressure points between the vertebrae. These points relate particularly to kidney and adrenal function. This booklet
discusses a variety of techniques for opening these energy centers in the spine.
$4.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

RESTORE VITALITY THRU ADRENAL MASSAGE
The condition of our adrenal glands largely determines our ability to stand up to the stress and demands of life. Prolonged stress eventually exhausts adrenal function leaving us vulnerable to fatigue, depression, infections and inflammatory conditions. This booklet describes a variety of manipulative techniques that help restore our adrenal function to normal.
$3.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

47 MESSENGERS
47 MESSENGERS are the 47 ganglia of the sympathetic nervous system. This booklet presents a theory on the role the sympathetic nervous system plays in the origin and cure of desease.
$4.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

UNDER THE INFLUENCE OF ADRENALIN
UNDER THE INFLUENCE OF ADRENALIN is about the effects of adrenalin on animals and man. Our excessive level of arousal and our inability to rest are discussed along with a suggested program of limiting arousal and releasing the adrenal stimulating nerve centers between the shoulder blades in back.
$4.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

DAY OF REST
DAY OF REST is a contemporary interpretation of the Sabbath day. Using insights from anatomy, physiology and religious tradition, rest and relaxation take on a broad and pervasive new meaning.
$2.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

GUIDE TO SPINAL ROLLING
GUIDE TO SPINAL ROLLING is a fully illustrated, easy to follow guide to rolling the stress and tension out of your back. Learn to become your own best therapist.
$4.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

DISTORTION AND ADJUSTMENT TEN PRINCIPLES
Ten basic principles are concisely presented on the cause and cure of human distortion
$3.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

FIVE BACK CHARTS
FIVE BACK CHARTS show the pressure points on the back and the relationship of the back and spine to internal organ function.
$4.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE MOST IMPORTANT MUSCLE SYNDROME
THE MOST IMPORTANT MUSCLE SYNDROME is about the iliopsoas muscle complex of the pelvis.
$4.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE ZUBO
THE ZUBO is a simple guide to finger and tool techniques of self-massage.
$8.00 plus 1.00 postage (U.S. orders only. Additional shipping required for foreign orders.)

DEFINITION OF HEALTH
DEFINITION OF HEALTH presents a yogic understanding of what it means to be healthy and how to achieve such health.
$1.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE SKILL OF BREATHING
THE SKILL OF BREATHING is a fully illustrated guide to a stretch and breathe technique for revitalization and health. Derived form the ancient Chinese art of Chi Kung, this one simple exercise will stretch the spine, open the chest and cleanse and charge the lungs. Easy to learn, naturally satisfying to do, takes less than 5 minutes to perform.
$5.00 plus 1.00 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE KINESTHETIC SENSE
THE KINESTHETIC SENSE is our internal body awareness of muscles, joints, organs and blood vessels. This pamphlet discusses the development of this internal sense and how one can discover through it the hidden reality behind our diseases and the potential for a spontaneous healing process.
$3.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE HEALING WAY, UNDERSTANDING PERSONAL EVOLUTION AND THE HEALING PROCESS
This pamphlet is an illustrated guide to healing as transformation and personal evolution.
Topics include: stress and the sympathetic nerves, developing the inner body sense, toning down key muscles, loosening the back, learning deep stillness and rest.
$10.00 plus 1.50 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE THREE SIDES TO INNER PEACE, REST, RELAXATION and RELEASE
$2.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE BLISS ROOT, THE RELIGIOUS SIGNIFICANCE OF RESTING THE HEART
The physical heart is the center for God realization or divine consciousness. The true nature of
our heart condition and the process of uprooting this condition are discussed.
$4.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

DIAPHRAGM
DIAPHRAGM is about our basic breathing muscle. This pamphlet discusses how chronic tension in this muscle can become a foundation to human character and identity, and how freeing the diaphragm can lift the heart, cool the brain and fan the fires of digestion and vitality.
$4.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

ALL OF A PEACE, RELIGION FOR THE NEW MILLENNIUM
ALL OF A PEACE, RELIGION FOR THE NEW MILLENNIUM is about the relationship of health and holiness. Topics include new frontiers in rest and healing, expanding one’s circle of peace and rest, boiling down disease, experiencing spiritual dryness and knowing God by opening the heart.
$4.00 plus postage (U.S. orders only. Additional shipping required for foreign orders.)

ADJUSTING THE SACRUM
The sacrum is the structural center of the body. Strain and distortion here is our fundamental misalignment which can translate into pain and disease throughout the body. This illustrated pamphlet explains 6 basic techniques of stretching and manipulation for adjusting the sacrum.
$5.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

AT HOME SELF TREATMENT FOR LOW BACKACHE
$7.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

KEY MUSCLES
KEY MUSCLES are the iliopsoas and the diaphragm. These muscles have a large part to play in creating our physical structure and expressing or suppressing feelings and emotions.
Six stretches are explained that help lengthen and free up these important muscles.
$2.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE YOKE, SCALENES AS KEY MUSCLES
The scalenes lie deep in the neck and are key structural muscles for the upper body and shoulder girdle. This fully illustrated pamphlet explores a number of stetch and massage techniques for the scalenes and also for the jaw, face and base of the scull.
$4.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE VAGUS MISSION, EXPLORING THE PARASYMPATHETIC RESPONSE
THE VAGUS MISSION, EXPLORING THE PARASYMPATHETIC RESPONSE is about that side of our autonomic nervous system devoted to rest, relaxation and healing. This illustrated pamphlet explores how yoga is an expression of the parasympathetic nerves and how true spiritual awakening is also.
$4.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

YOKE BUSTERS
YOKE BUSTERS is a photo-illustrated guide to some effective techniques for breaking up the tension, stiffness and strain we carry around our neck and shoulder girdle.
$3.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

ADJUSTING THE NECK
Learn to relieve the tension, stiffness, strain and distortion in your neck through the use of yoga tools.
$5 plus 1.00 postage (U.S. orders only. Additional shipping required for foreign orders.)

PARABLE OF THE WOUNDED MAN
PARABLE OF THE WOUNDED MAN is a Buddhist parable with a modern commentary on the nature of our condition of suffering and some practical recommendations on how to alleviate that suffering.
$2.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

KINOGA, PERSONAL TRANSFORMATION THROUGH KINESTHETIC YOGA
KINOGA, PERSONAL TRANSFORMATION THROUGH KINESTHETIC YOGA. KINOGA is a revolutionary, non-traditional style of yoga. Gentle and free from exertion and strain, Kinoga is a fully modern art and science of liberation and personal transformation.
$3.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

THE EXHILARATIONS OF THE ROAD
THE EXHILARATIONS OF THE ROAD by John Burroughs is a classic essay on the joys and benefits of walking by one of America’s most prominent naturalists.
$5.00 plus 1.00 postage (U.S. orders only. Additional shipping required for foreign orders.)

FREEDOM, CAN YOU FEEL IT?
The real meaning of personal freedom and how to achieve it.
$5.00 plus .50 postage (U.S. orders only. Additional shipping required for foreign orders.)

To order by mail, right click to download this order form.